In addition to our psychological services at Mayne Psychology Practice, we encourage clients to explore external resources for additional mental health information and support. We recognise that the right online resources are invaluable for well-being and self-empowerment, with these benefits being enhanced when combined with tailored interventions and advice from qualified mental health professionals.

Some useful resources include:

Australian Psychological Society (APS)

• Website: www.psychology.org.au

• The APS is the leading professional organization for psychologists in Australia, providing resources, guidelines, and information to help individuals understand psychological services.

Beyond Blue

• Website: www.beyondblue.org.au

• Beyond Blue offers information, resources, and support for individuals experiencing depression, anxiety, and other mental health concerns.

Black Dog Institute

• Website: www.blackdoginstitute.org.au

• The Black Dog Institute is dedicated to understanding, preventing, and treating mental illness, with a particular focus on mood disorders such as depression and bipolar disorder.

SANE Australia

• Website: www.sane.org

• SANE Australia is a national mental health charity that offers information, support, and resources for individuals affected by complex mental health issues, including their families, friends, and carers.

This Way Up

• Website: https://thiswayup.org.au/

• This Way Up is an Australian e-health learning platform with 18 tailored, self-directed, online programs for a range of mental health conditions. You can enrol for self-help, or it can be prescribed by a clinician to have the fee waived. It also has a range of information and resources for a variety of mental health issues.